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"Optimize Your Digestion Tip Sheet," by Kate Towell

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Agni is often thought of as your digestive fire but it is so much more. It is our ability to digest food, information and emotion and is the intelligence that drives us physically, mentally and spiritually.
Agni is often thought of as your digestive fire but it is so much more. Image courtesy of Kate Towell.

The following article is being reproduced with permission of its author, Kate Towell. Kate is a holistic wellness counselor who supports individuals to create the balanced, vibrant life they imagine.

At one time or another we have all experienced some kind of digestive imbalance such as gas, bloating, acid reflux, constipation or fatigue after meals.

Many people believe that feeling this way is normal, it’s not.

Ayurveda believes all disease begins in the gut and that optimal health can only be achieved if digestive problems are resolved. This means establishing a healthy digestive fire or Agni.

Healthy Agni is essential for our wellbeing; in fact, according to Ayurveda impaired Agni is the root of most imbalance and disease we experience.

Agni is often thought of as your digestive fire but it is so much more. It is our ability to digest food, information and emotion and is the intelligence that drives us physically, mentally and spiritually.

Nurturing Agni helps to improve digestion, boost energy levels, establish and maintain optimal weight and enhances your overall state of well-being. The first step in creating lasting health is to establish balanced Agni.

Get the Optimizing Agni Tip Sheet. Click the link –  Agni Tipsheet.

Wishing you Vibrant Living

Kate

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