Yoga in the Center is offering a six week yoga class series specifically for teenagers beginning Wednesday, March 7th at 5:30 pm.
Teen Yoga Class is a six-week series designed specifically for teenagers and offers them yoga and meditation techniques to improve focus and concentration while reducing stress and anxiety. Throughout the class, we work on developing better self-awareness and self-acceptance.
The asana/physical practice of yoga allows students to gain body awareness while building strength, increasing flexibility, and improving coordination. Developing steadiness in physical body has a calming effect on the mind.
We also explore meditation and breathing exercises in this class, which can have a significant impact on reducing anxiety and stress.
With a world full of constant distractions, it’s easy to lose focus in our day-to-day tasks. A well-rounded yoga practice improves focus and concentration making us more efficient at the task on hand.
The non-judgmental nature of yoga gives students an opportunity to see themselves as they really are and help them find compassion towards self and others
- Date: Wednesdays, March 7, 14, 21, 28, April 4, 11
- Time: 5:30 – 6:45 pm
- Cost: $95
- Ages: Open to youth ages 14-18 years old
- Instructor: Vandana
Click here to purchase or register in person at: Yoga in the Center.
Registration: Registration ends March 1st. We require a minimum of five students in order to run this series.
Refund Policy: Cancelled registrations are only eligible for a refund (minus $15 processing fee) up to three days prior to workshop date.
Yoga in the Center is located in the Mill Creek Town Center, across the street from Azul and above The Lodge Sports Grille and can be accessed from stairs located near the Forum area at the rear of the building.
There is plenty of street parking, a parking lot, and underground parking with handicap spaces, and convenient elevator access to the studio.
Yoga in the Center offers a wide variety of yoga classes and workshops.
For more information and class schedule go to: www.yogainthecenter.com or telephone: (425) 949-9190.