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Plant Insurance - Who Needs It?

Steve Smith reviews some basic planting procedures that will help insure success for all of us. He wants to drive home the importance of compost, fertilizer and to a lesser extent transplant shock reducing products.

This weekly column is being reproduced with the permission of Steve Smith, The Whistling Gardener, and owner of Sunnyside Nursery in Marysville.

Now that we are in the thick of the planting season I think it is prudent to review some basic planting procedures that will help insure success for all of us. Mostly, I want to drive home the importance of compost, fertilizer and to a lesser extent transplant shock reducing products. So, here we go..................

Is your food stressing you out?

Did you know April is National Stress Awareness month? Stress is something we all experience on a daily basis and it affects each one of us differently.

Did you know April is National Stress Awareness month? Stress is something we all experience on a daily basis and it affects each one of us differently.  Simply put, stress is anything that causes strain on the body, regardless of its origin. How many times have you told a friend “I’m so stressed out” or “I’m under a lot of stress right now?” What would you most attribute this source of stress?

For most of us our lives are a non-stop dance from one task to another. Americans work more now than ever before. According to a study done by the International Labor Organization, 85.8% of males and 66.5% of females work more than 40 hours per week. When compared to other industrialized nations, Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers. What does that mean? We are not taking enough vacation days.  

"Six Weeks to a Healthier You" presented by Joe Piscatella

The "Six Weeks to a Healthier You" program led by Joe Piscatella begins May 13, 2013. This program can help you improve your eating and cooking habits, manage your stress, lose weight, and exercise smarter.

Register now for the six-week program that had South Snohomish County buzzing in 2012. 

Led by Joe Piscatella, a nationally acclaimed speaker, health expert and best-selling author, the program can help you improve your eating and cooking habits, help you manage your stress, lose weight and exercise smarter.

See for yourself what the nearly 500 participants in 2012 were talking about. Everyone is welcome!

Desperate for Rest?

According to the National Sleep Foundation 30% to 40% of Americans suffer from insomnia and women are 1.3 times more likely to have chronic insomnia than men.

Having trouble sleeping is one of the main concerns I hear from folks I see in my practice. Why is it that so many of us, after having a full day of activity, have difficulty falling asleep--and staying asleep? According to the National Sleep Foundation 30% to 40% of Americans suffer from insomnia and women are 1.3 times more likely to have chronic insomnia than men. For most of us, adequate sleep means seven to nine hours a night.  The National Sleep Foundation found that the number of people sleeping fewer than six hours per night has doubled over the last four decades to nearly a third of the population.

Mill Creek Women's Club members learn to dance ballroom

The guest presenter at the March 20, 2013 Mill Creek Women's Club luncheon was Andrea Piercey, instructor and owner of the American Ballroom Dance Institute in Bothell.

The guest presenter at the March 20, 2013 Mill Creek Women's Club luncheon was Andrea Piercey, instructor and owner of the American Ballroom Dance Institute in Bothell.

After a short presentation about the studio, Andrea asked for volunteers to come up and learn some simple dance routines. She was both surprised and delighted when practically the whole room enthusiastically rose to their feet ready to dance and have fun!

Got Ama (toxins)?

Ama is toxic sludge that accumulates in our digestive track. It consists of undigested food and emotions that accumulate when we are making poor food choices, stressed-out, quit exercising and forget to drink water.

Got Ama (toxins)?, by Kate Towell.

You may be wondering what the heck is Ama? Well you know when you are feeling heavy, experience low energy, have mental fog, chronic headaches, poor digestion, uncontrolled cravings and your immune system seems to be on the fritz? If you experience one or many of these symptoms, then you’ve got Ama.

According to Ayurveda Ama is toxic sludge that accumulates in our digestive track. It consists of undigested food and emotions that accumulate when we are making poor food choices, stressed-out, quit exercising and forget to drink water. Ama also accumulates due to natural seasonal energies.  I know it sounds gross and it kinda is. Don’t worry you are not alone. We all experience varying levels of Ama, especially this time of year. Over the Winter the heavy Kapha (earth and water) energy builds in our system and can create Ama. The good news is as Spring approaches the energy is perfect to cleanse Ama out of our bodies.

Jackson High School graduate in Gorilla Seattle Battle of the Bands

The 22-year-old’s talents will be put to the test at 4 p.m., Saturday, March 23, 2013 when he and his band, Grid Hopper, compete in the Gorilla Seattle Battle of the Band Finals.

Mill Creek resident Isaac Seavello graduated from Jackson High School and is currently studying music at Edmonds Community College.

By day, Isaac Seavello is Executive Officer for Clubs for the Associated Students of Edmonds Community College (ASEdCC), one of eight students who legislate, promote, and regulate student activities and affairs.

By night, Seavello’s a rock star.

The 22-year-old’s talents will be put to the test at 4 p.m., Saturday, March 23, 2013 when he and his band, Grid Hopper, compete in the Gorilla Seattle Battle of the Band Finals at Studio Seven, 110 S. Horton St., Seattle.

7 Tips To Become a Highly Effective Healthy Shopper

The following article is being reproduced with permission of its author, Kate Towell. Kate is a holistic wellness counselor who supports individuals to create the balanced, vibrant life they imagine.

I know how it is. You are busy: working, supporting families, building business, following dreams and trying to maintain some sense of balance. At the end of the day you are exhausted and the last thing you want to think about is what’s for dinner or who is doing the shopping. I know you are health conscious and desire to eat better but I see your carts.

Sometimes you can’t help but to grab the quick meals, prepackaged foods or eat out. I’m guilty of this too. There must be a better way to get a decent meal on the table. Right? The truth is the more you cook at home and prepare meals from fresh whole foods the more energy you will have and the quicker you will build your vibrant health.

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