Kate Towell’s Seven Day Cleanse Menu

A great way to experience the Ayurvedic cleansing process is to start with an at-home kitchari cleanse. This type of cleanse will boost your physical vitality and mental creativity. It supports weight loss naturally.

This is one of my favorite seasons – Cleansing Season! This week I finally had the opportunity to clear my schedule so I could do my seasonal cleanse.

I have tried many types of cleanses over the years and must admit the first time I cleansed I struggled. I had a headache, was foggy mentally and constantly thought about when I could eat real food again and have a cup of coffee. I created this cleanse after many failed attempts at juice fasts, master cleanses and other cleanses using shakes, commercial products or herbs.