Kate Towell's Blog

"Ayurveda’s Anti-Inflammatory Elixir Recipe," by Kate Towell

Turmeric tea or golden milk is a great way to get the benefits of turmeric daily. Photo courtesy of Kate Towell.

I love it when the healing power of Ayurveda goes mainstream. It seems like that is happening more and more these days. When I started my coaching practice nearly seven years ago I remember having to spend a lot of time just explaining what the heck Ayurveda is. Now I walk into a coffee shop and golden milk is on the menu. How cool is that?