Kate Towell's Blog

"Ayurveda’s Anti-Inflammatory Elixir Recipe," by Kate Towell

Turmeric tea or golden milk is a great way to get the benefits of turmeric daily. Photo courtesy of Kate Towell.

I love it when the healing power of Ayurveda goes mainstream. It seems like that is happening more and more these days. When I started my coaching practice nearly seven years ago I remember having to spend a lot of time just explaining what the heck Ayurveda is. Now I walk into a coffee shop and golden milk is on the menu. How cool is that?

"Fall Buddha Bowl Recipe," By Kate Towell

Kate Towell shared her fall Buddha Bowl recipe.  Photo courtesy of Kate Towell.

If you are new to the idea of making Buddha Bowls and not sure what they are, the Urban Dictionary defines them as, “a bowl that is packed so full that it has a rounded ‘belly’ appearance on top much like the belly of a Buddha.”

Buddha Bowls are really just a big bowl of super healthy and delicious ingredients. I love them because they are simple to make and highly versatile. The combinations are endless.