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Kate Towell's Blog

"Roasted Squash & Toasted Chickpea Buddha Bowl," by Kate Towell

Buddha bowls are an easy way to creat super healthy and delicious meals.  Photo courtesy of Kate Towell.

Buddha Bowls are the perfect way to create easy, super healthy and delicious meals. I first heard of Buddha bowls a few years ago when I ordered one at Thrive, a local raw food restaurant. Buddha bowls are ridiculously healthy and this recipe is no different–load with veggies including lots of greens, fiber and protein-rich chickpeas plus a super tasty sauce you’ll love.

"10 Essential Ingredients of Your Ayurvedic Cleanse," by Kate Towell

Kate Towell shares her ten essential ingredients for an Ayurvedic cleanse. Photo courtesy of Kate Towell.

Cleansing season is just around the corner and you know it’s one of my favorite times of year. The practice of cleansing is a vital part of an Ayurvedic lifestyle.

Seasonal cleansing can improve energy, boost immunity, create clarity, improve sleep and encourage weight loss. I don’t know about you but my body is so ready for my fall cleanse.

"A Better Way To Hydrate," by Kate Towell

Infusing your water with fruit and herbs is a fun way to keep cool this summer. Infusing your water has health benefits. Water is great for cleansing and detoxifying the body but adding fruit and herbs to your water helps the body absorb it better

Infusing your water with fruit and herbs is a fun way to keep cool this summer.

Sure drinking plenty of water is always a great idea especially in the heat but why not jazz it up with fresh summertime favorites. Plus, infusing your water has health benefits. Yup that’s right. Plain ole water is great for cleansing and detoxifying the body but adding fruit and herbs to your water helps the body absorb it better keeping you well hydrated this summer season.

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