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Kate Towell's Blog

Craving Coffee & A Doughnut? – Try These Healthy Alternatives, from Kate Towell

Kate Towell offers pumpkin spiced latte and apple fritter cups.

The rainy weather has settled into Seattle and with it comes a strong desire for warm drinks, yummy soups and fuzzy blankets. According to Ayurveda, during the Fall and early part of Winter Vata dosha is dominate. Vata is the energy of movement and defined by the elements Air and Space.

"Ayurvedic Immune Boosting Tips," from Kate Towell

In Ayurveda the subtle essence of the body is called Ojas. Ojas is a Sanskrit word meaning immunity, radiance, inner vitality, vigor, or life force.

In Ayurveda the subtle essence of the body is called Ojas. Ojas is a Sanskrit word meaning immunity, radiance, inner vitality, vigor, or life force. It protects and sustains us and determines our emotional, physical and mental health and happiness. Excellent Ojas comes from a consistent seasonal practice that honors the Ayurvedic principles of sustainable health and longevity.

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