Here in the Pacific Northwest, the cold, damp weather of fall has arrived. Is it affecting you? I know I am feeling the shift. Kids are back to school and cold and flu season is here.
According to Ayurveda, what we need to thrive this time of year is warmth, nourishment, plenty of rest and regular routine. Ayurveda is big on self-care remedies that are in accordance with nature’s rhythms. How tuned into the season are you?