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Kate Towell's Blog

How to Build a Better Salad

During the summer season salads are often what is for dinner. Kate Towell shares her never-fail steps to building a better salad, plus three great salad dressing recipes.

It’s official. Summer is here and during the summer season salads are often what is for dinner around our table.

Often I look in the fridge, see what’s on hand and toss it all together with my favorite dressing. Sometimes I build the salad around what types of greens we have or around what we have for leftovers.

I’m not into little side salads that leave you hungry and looking for more. I’m talking about building tasty and totally satisfying meals.

Below are my never-fail steps to building a better salad, plus three great salad dressing recipes. Enjoy!

5 Steps to the Perfect Green Smoothie

Kate believes drinking green smoothies daily helps people to lose weight, increase energy and kick cravings.

This weekend I had the pleasure of participating in the 2nd Annual Celebration of Food Festival. Thousands of people turned out to learn about the benefits of eating real, how to grow their own food, support local farmers and enjoy delicious samples! I was so impressed with the presenters, booths and attendees. I was thrilled to see so many people supporting and interested in the movement to create whole health with real foods.

At my booth we talked about Green Smoothie Basics. I enjoyed great conversations with folks at the festival about the powerful benefits of green smoothies and how drinking smoothies daily helped them to lose weight, increase energy and kick cravings. Everyone from teens to grandparents were telling me how much they loved making green smoothies.

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