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"Three things that separate those who make change from those who don’t," by Kate Towell

Change is hard. You’ve probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member. So why do some people make lasting change and others stay stuck?

Change is hard. You’ve probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member.

So why do some people make lasting change and others stay stuck?

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