The following article is being reproduced with permission of its author, Kate Towell. Kate is a holistic wellness counselor who supports individuals to create the balanced, vibrant life they imagine.
Seasonal Thrive, by Kate Towell
Here in Seattle the last month has been beautiful. Even now as I write, I’m sitting on my deck, wearing sunglasses and gazing at the North Cascades. However, when Luna and I were on our morning walk I really began to notice the subtle changes signally the shift in season. All the kiddos back at the bus stop, the cool crisp morning, leaves beginning to change in color and that certain scent that signals fall is in the air. September is a month of transition and a time for us to shift our diets and lifestyle to reflect the seasonal changes.